Diets work while you’re on them. Unless you commit to this for life, how on earth can you possibly expect the weight to stay off when the diet ends and you go back to your usual way of living and eating?
Holistic Gastric band Hypnotherapy works because it is for life, there are no hard and fast rules about what to eat and what not to eat. There are no instructions to exercise in a particular way. There are suggestions of eating smaller portions, to chew your food properly, and enjoy what you are eating instead of rushing through it.
There are also suggestions of moving your body more, in a way you enjoy, and that is possible for you to incorporate easily into your life, after all we want this to succeed don’t we?
Healthy eating is definitely a focus, as is a commitment to looking after your body with drinking more water and eating food prepared by you. Part of this is being organised ahead of time with healthy snacks to nip cravings in the bud. Choosing what sort of snacks you prefer here and ensuring they are packed the night before to take to work with you. To grocery shop mindfully and prepare your own food where possible so prepackaged food and take-aways can be avoided. This way you are far more likely to have control how much sugar or salt is in what you eat, and you can attempt to have a rainbow of colourful foods on your plate to cover the spectrum of vitamins, minerals and nutrients your body will function well with.
Often a craving for something sweet after lunch can indicate low magnesium levels, and taking a magnesium supplement can soon show you whether you have been low in magnesium, as your after lunch sweet craving will disappear. If you have other health issues, you can ask your GP for a blood test to check this, rather than take a supplement without consulting your GP first.
All you need to do is turn up, sit in a chair relaxing, and reprogram your mind whilst you have what is ostensibly a power nap.
The reason Gastric Band Hypnosis is preferable to surgery is that there is no recovery time and no risk of infection, and you get your mind a reboot with great and positive suggestions to Change Your Life For Good!!!
